De-stress with this Video

I sit at my desk quite a bit with the work that I do, I find that I get a lot of tension in my neck, numbness in my right hand (mouse operator) and can feel very aggravated by the end of a long day in front of the screen, so I thought I would share this lovely video with you which will help you regain some kind of control over how your body feels and help re-focus on your spiritual, health and even business goals. Everything is about balance, our physical body, the way our brain works and our emotions. In order to maintain this balance we need to look after each aspect respectively. If you enjoy this video, support and watch more of Lesley’s free full length practice videos – @fightmasteryoga