kefir kombucha workshop jaimi shields 07

Debut of Feel Good Fermented

On Saturday 29th of October I was able to host my first ever Feel Good Fermented info workshop on Kefir and Kombucha ferments. My journey with food along with my somewhat faulty relationship with food made itself a huge feature of my life back in 2009 when I had gained around 20kg and was probably one […]

Jonkershoek Hike Adrian Shields Rag and Bone

Second Waterfall Jonkershoek Hike in Stellenbosch

On this past Sunday foggy Blouberg morning Adrian woke up and asked me if I wanted to go to the mountains… of course I said yes. We were meeting a few friends at the Jonkershoek parking lot (map below) where we could sign in, we then drove another bumpy but pleasant few km to a parking […]

Samphire foraged in Stamford

Earth to Plate – Fall in Love with Vegan

Last night was the Vegan cooking experience with Nathalie Larsen at Ginger & Lime food studio. The quality of the course and of the food was superb. As nervous as Nathalie, who is new to demo style workshops, said she was, it was not evident at all. She spoke confidently about her dishes, how superfoods […]

Nathalie Larsen Earth to Plate Superfood Health Holistic

Superfood Frenzy at Ginger & Lime food studio

Join Nathalie Larsen on her plant based living cuisine adventure this May at Ginger & Lime food studio. Earth to Plate is a celebration of whole foods in their purest, most divine form straight from the earth to your plate. The creator Nathalie Larsen is a Personalised Chef & Holistic Nutrition, Health Foods Consultant. Nathalie is […]


Self Investment in Business or Life

  Social Media can be special in that it creates relationships, enables a client to establish trust in a person or service and when opportunity arises you can then match up service to client. I have followed what Nadia VD Mescht does for years, I eventually met her a few years back in Durban where […]

De-stress with this Video

I sit at my desk quite a bit with the work that I do, I find that I get a lot of tension in my neck, numbness in my right hand (mouse operator) and can feel very aggravated by the end of a long day in front of the screen, so I thought I would […]