the dispensary – melkbos health shop

the dispensary is a counter for health foods and other delicious lifestyle products in Melkbos. They are located right on the beach in the heart of this little coastal town. The focus is on gradually adding products into your way of eating and into your life that help you to feel and be better. You […]

kefir kombucha workshop jaimi shields 07

Debut of Feel Good Fermented

On Saturday 29th of October I was able to host my first ever¬†Feel Good Fermented info workshop on Kefir and Kombucha ferments. My journey with food along with my somewhat faulty relationship with food made itself a huge feature of my life back in 2009 when I had gained around 20kg and was probably one […]

Samphire foraged in Stamford

Earth to Plate – Fall in Love with Vegan

Last night was the Vegan cooking experience with Nathalie Larsen at Ginger & Lime food studio. The quality of the course and of the food was superb. As nervous as Nathalie, who is new to demo style workshops, said she was, it was not evident at all. She spoke confidently about her dishes, how superfoods […]

Nathalie Larsen Earth to Plate Superfood Health Holistic

Superfood Frenzy at Ginger & Lime food studio

Join Nathalie Larsen on her plant based living cuisine adventure this May at Ginger & Lime food studio.¬†Earth to Plate is a celebration of whole foods in their purest, most divine form straight from the earth to your plate. The creator Nathalie Larsen is a Personalised Chef & Holistic Nutrition, Health Foods Consultant. Nathalie is […]

Ginger & Lime Fresnaye Adrian Shields

Ginger & Lime’s Newsletters

I am very fortunate to work with Denise Levy and the amazing team at Ginger & Lime food studio in Fresnaye when it comes to their Social Media and Newsletter copy + design. I have been working with Denise for almost two years now and it has been such a great fit for me as […]